You worked hard for this life. You should actually get to enjoy it, too.
Virtual therapy for high performing professionals in New York, North Carolina, and Florida.
You’ve already tried “working on yourself”
The books. The podcasts. The gym. Staying busy. Pushing through. Pretending you’re fine because technically everything looks “fine.”
The problem is your brain never stops running in the background. Therapy personalized to you helps you finally slow down.
Trusted By Professionals, Entrepreneurs, Athletes, And High Achievers
Testimonials
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“Jason is truly a gifted therapist. He creates a custom plan for each client and focuses on active change of behaviors and thought processes. He has been the most effective therapist I’ve ever worked with.”
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“Jason speaks up more than any other therapist I’ve seen or heard about. Therapy is a conversation with Jason, and he’s not afraid to call you out. You’ll laugh, you’ll cry, and you’ll work through difficult conversations and situations together. This approach helped me work through things faster and actually feel like someone was invested in my growth.”
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“One of the things that makes Jason unique is that he sets a goal to get you out of therapy. When I graduated, I felt ready, confident, and equipped to handle life differently.”
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What Life Starts Feeling Like Again
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You stop mentally living three steps ahead of every moment. Life feels calmer, relationships feel easier, and you finally feel present in your own life again.
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Backed by a personalized blend of evidence-based therapies and tools, we make a plan forward to change your life quickly and for the long term.
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Most clients notice a shift within the first few sessions, because you’re equipped with tools that work in your life.
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You show up, and we’ll make a plan that works beyond standard talk therapy.
You’re great at handling things. That’s part of the problem.
✓ You answer emails during dinner, then realize you barely heard a word your partner said the entire night.
✓ You finally get a free weekend and still cannot fully relax because your brain is already halfway into Monday.
✓ You’re lying in bed exhausted while your brain keeps replaying conversations, worst-case scenarios, and things you “should’ve handled better.”
✓ You look calm on the outside, but internally, one more inconvenience feels like it might send you over the edge.
✓ You keep saying you need to slow down, then immediately distract yourself the second things get quiet.
✓ You worked hard for this life, but somewhere along the way, you stopped actually enjoying it.
You don’t need a vacation, you need support and tools that actually move things forward.
At this point, the last thing you need is another thing to “fix”on your own.
And understanding your patterns intellectually is different than actually changing them in real life.
We use a personalized mix of EMDR, CBT, attachment work, nervous system regulation, emotional processing, and practical tools based on what actually fits you.
The goal is helping you feel calmer, more connected, less emotionally exhausted, and more like yourself again.
A calmer mind, stronger relationships, and the ability to actually enjoy your life again.
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Free 15-Minute Consult
We’ll talk through what’s been feeling heavy, stressful, stuck, or exhausting and figure out if this feels like the right fit.
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Early wins + Real Relief
Most clients start feeling relief early on because they finally have tools, direction, and a place where they do not have to keep it together all the time.
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A Personalized Plan Forward
Using a mix of EMDR, CBT, attachment work, nervous system regulation, and practical strategies that help create real change in your life and relationships.
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No Pressure
If it does not feel like the right fit, no worries. No pressure, no awkward sales pitch, and no obligation to continue.
Hey, I’m Jason Alicea, LMHC, LCMHC. Founder of Rising Tide Therapy
Therapy here is for professionals who are tired of feeling stressed, disconnected, and mentally “on” all the time.
✓ 10+ years working with high-functioning adults and couples
✓ Trained in EMDR, CBT, ACT, attachment work, emotional regulation, and Gottman Method Couples Therapy
✓ Virtual therapy across New York, North Carolina, and Florida
✓ Personalized therapy tailored to your goals, relationships, stressors, and patterns
✓ Practical, collaborative therapy focused on real-life change
✓ Experience working with professionals, entrepreneurs, athletes, performers, and high achievers
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Jason Alicea, LMHC, LCMHC
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Carolyn Cutillo, LMHC
FAQs
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A lot of clients come in saying therapy used to feel passive, awkward, or like they were just repeating the same problems every week. Therapy here is more collaborative, practical, and focused on helping you actually create change outside the session, not just understand your stress intellectually.
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Fair question. The goal is not to add another thing to your plate. It’s helping your brain stop treating everything like an emergency, so life actually starts feeling lighter again.
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No. Understanding your past can be important, but the goal is to help your current life feel better. Therapy here focuses on practical tools, emotional regulation, relationship patterns, and helping you actually move forward instead of staying stuck analyzing the same things forever.
Openings available virtually in New York, North Carolina, and Florida.
I keep a limited caseload so therapy stays personalized, focused, and genuinely effective.
Please fill out the form below ↓ to reserve a free 15-minute consultation
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