You worked hard for this life. You should actually get to enjoy it, too.
Virtual sessions for high performing professionals in New York, North Carolina, and Florida.
You’ve already tried “working on yourself”
The books. The podcasts. The gym. Staying busy. Pushing through. Pretending you’re fine because technically everything looks “fine.”
The problem is your brain never stops running in the background. Personalized sessions to you help you finally slow down.
Trusted By Professionals, Entrepreneurs, Athletes, And High Achievers
Testimonials
-
“He creates a custom plan for each client…”
-Privately Disclosed
-
“…This approach helped me work through things faster and actually feel like someone was invested in my growth.”
-Privately Disclosed
-
“…When I graduated, I felt ready, confident, and equipped to handle life differently.”
-Privately Disclosed
What Life Starts Feeling Like Again
-
You stop living three steps ahead of every moment. Life feels calmer, relationships feel easier, and you finally feel present in your own life again.
-
Backed by a personalized blend of proven approaches and practical tools, we make a plan forward to create change now and for the long term.
-
Many clients notice a shift early on because you’re equipped with practical tools that actually work in your life.
-
You show up, make a plan, and move forward with an approach that goes beyond just talking things through.
You’re great at handling things. That’s part of the problem.
✓ You answer emails during dinner, then realize you barely heard a word your partner said the entire night.
✓ You finally get a free weekend and still cannot fully relax because your brain is already halfway into Monday.
✓ You’re lying in bed exhausted while your brain keeps replaying conversations, worst-case scenarios, and things you “should’ve handled better.”
✓ You look calm on the outside, but internally, one more inconvenience feels like it might send you over the edge.
✓ You keep saying you need to slow down, then immediately distract yourself the second things get quiet.
✓ You worked hard for this life, but somewhere along the way, you stopped actually enjoying it.
You don’t need another thing to “fix.” You need a clear plan that actually moves things forward.
You can understand your patterns all day long and still feel stuck in the same loops.
That’s why we use a personalized approach built around you, with practical tools and strategies you can actually use in real life.
The goal is simple: more clarity, stronger relationships, and feeling more present in the life you worked hard to build.
A calmer mind, stronger relationships, and the ability to actually enjoy your life again.
-
Free 15-Minute Consult
We’ll talk through what you want to change, what you’ve already tried, and what you’d like life to look like moving forward to see if this feels like the right fit.
-
Early wins + Real Relief
You’ll get practical tools, clear direction, and simple next steps you can actually use in your everyday life instead of leaving with more things to overthink.
-
A Personalized Plan Forward
We build a personalized approach around you, combining practical tools, active strategies, and specialized methods to help you create real change that feels doable and sustainable.
-
No Pressure
If it doesn’t feel like the right fit, no worries. No pressure, no awkward sales pitch, and no obligation to continue. We’ll simply help you figure out the best next step.
Hey, I’m Jason Alicea, Founder of Rising Tide Therapy
We work with professionals who are tired of always being in go mode and want more clarity, connection, and space to actually enjoy life.
✓ 10+ years working with high-performing adults and couples
✓ Trained in specialized, evidence-informed approaches and practical strategies
✓ Virtual sessions across New York, North Carolina, and Florida
✓ A personalized approach built around your goals, relationships, and real life
✓ Practical, collaborative work focused on meaningful change
✓ Experience working with professionals, entrepreneurs, athletes, performers, and high achievers
-
Jason Alicea, LMHC, LCMHC
-
Carolyn Cutillo, LMHC
FAQs
-
A lot of clients come in saying past approaches felt passive, awkward, or like they were repeating the same conversations every week. Here, the process is more collaborative, practical, and focused on helping you create real change in everyday life, not just understand what’s happening.
-
Fair question. The goal is not to add another thing to your plate. It’s helping your brain stop treating everything like an emergency, so life actually starts feeling lighter again.
-
No. Understanding the past can be helpful, but the focus is on what’s happening in your life now and what you want to change moving forward.
We use practical tools and personalized strategies to help you build healthier patterns, strengthen relationships, and create real change without analyzing the same things forever.
Openings available virtually in New York, North Carolina, and Florida.
We keep a limited caseload so the experience stays personalized, focused, and built around your goals.
Please fill out the form below ↓ to reserve a free 15-minute consultation.
Privacy Policy | No Surprises Act
If you are in crisis, call 988 or 911 immediately. Please do not share confidential or emergency information through this form. Rising Tide Therapy serves clients virtually in New York, North Carolina, and Florida.
You have the right to receive a Good Faith Estimate of what your services may cost.
We are committed to making our website accessible to all users. If you have difficulty accessing any content on this site, please contact us, and we will work with you to provide the information you need.